Yoga Club at Sree Narayana Arts and Science College, Kumarakom

Introduction

The Yoga Club at Sree Narayana Arts and Science College, Kumarakom, is a vibrant community dedicated to enhancing the physical and mental well-being of students and faculty members through the practice of yoga. Our mission is to provide a welcoming space where individuals of all levels can explore the numerous benefits of yoga, including stress relief, improved focus, and enhanced flexibility. The club organizes regular yoga classes, workshops, and mindfulness sessions, encouraging participants to embrace a balanced lifestyle while fostering a sense of community and well-being.

Objectives

• The key objectives of the Yoga Club are to:
• Promote physical and mental well-being by integrating yoga practices that improve body functioning and promote relaxation.
• Help students and faculty reduce stress and anxiety, fostering a calm and focused environment.
• Encourage regular participation in yoga to achieve total relaxation and vitality.
• Create an inclusive space for individuals at all levels of experience to explore and benefit from yoga.

Members

Convenor: Dr. Surabhi Muthe.S

Other Members:

• Dr. Nadia C. Raj
• Mrs. Bhagyalakshmi
• Ms. Sharika

The Yoga Club aims to build a supportive community where individuals can enhance their overall well-being, both physically and mentally, through the practice of yoga.